Steve Becker 10000m row
10,000m
Meters
53:13.5
Time
2:39.6
Pace
528
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 174 |
September 12, 2016 07:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.5 | 10,000m | 2:39.6 | 86 | 595 | 23 | 115 |
| 10:40.9 | 2,000m | 2:40.2 | 85 | 592 | 23 | |
| 10:22.2 | 4,000m | 2:35.5 | 93 | 620 | 23 | |
| 10:33.7 | 6,000m | 2:38.4 | 88 | 602 | 23 | |
| 10:42.1 | 8,000m | 2:40.5 | 85 | 591 | 25 | |
| 10:54.6 | 10,000m | 2:43.6 | 80 | 574 | 25 |
10k Row, by LiveRowing