Steve Becker 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
53
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 135 |
September 17, 2016 13:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
4 min, by LiveRowing