Steve Becker 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
69
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 135 |
September 17, 2016 13:46:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 153 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 26 | |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 26 | |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 27 | |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 25 |
1k Row, by LiveRowing