Steve Becker 500m row
500m
Meters
1:51.2
Time
1:51.2
Pace
36
Calories
77
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 135 |
September 17, 2016 13:56:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 77 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 |
500m Row, by LiveRowing