Steve Becker v1500m/3:00r...3 row
4,500m
Meters
21:56.9
Time
2:26.3
Pace
250
Calories
119
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 30:56.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 103 |
September 21, 2016 07:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 4,500m | 2:26.3 | 112 | 684 | 26 | 119 | |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 28 | ||
| r: 3:00 | 414m | ||||||
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 25 | ||
| r: 3:00 | 465m | ||||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 26 | ||
| r: 3:00 | 422m | ||||||
| r1,301m |
3 x 1500m / 3 min easy, by LiveRowing