Steve Becker 30:00 row

5,753m

Meters

30:00.0

Time

2:36.4

Pace

308

Calories

111

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate25
Stroke Count750
Drag Factor135

September 23, 2016 07:25:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,753m 2:36.4 91 614 25 111
6:00.0 1,173m 2:33.4 97 633 26
12:00.0 1,079m 2:46.8 75 559 24
18:00.0 1,163m 2:34.7 94 624 26
24:00.0 1,160m 2:35.1 94 622 24
30:00.0 1,180m 2:32.5 99 639 25