Steve Becker 30:00 row
5,753m
Meters
30:00.0
Time
2:36.4
Pace
308
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 135 |
September 23, 2016 07:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753m | 2:36.4 | 91 | 614 | 25 | 111 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 | |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 |
30 min, by LiveRowing