Steve Becker 10000m row
10,000m
Meters
47:15.7
Time
2:21.7
Pace
569
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 133 |
September 29, 2016 12:04:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.7 | 10,000m | 2:21.7 | 123 | 722 | 25 | 147 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 27 | |
| 9:30.9 | 4,000m | 2:22.7 | 120 | 714 | 26 | |
| 9:18.5 | 6,000m | 2:19.6 | 129 | 742 | 24 | |
| 9:40.6 | 8,000m | 2:25.1 | 114 | 693 | 24 | |
| 9:30.2 | 10,000m | 2:22.5 | 121 | 715 | 27 |
10k Row, by LiveRowing