Steve Becker 5000m row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
280
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 133 |
September 30, 2016 07:34:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 29 | 126 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 31 | |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 30 | |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 29 | |
| 5:06.6 | 5,000m | 2:33.3 | 97 | 634 | 30 |
5k Row, by LiveRowing