Steve Becker 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
295
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 131 |
October 02, 2016 10:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 28 | 142 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 28 | |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 29 | |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 29 | |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 28 |
5k Row, by LiveRowing