Steve Becker 30:00 row
5,494m
Meters
30:00.0
Time
2:43.8
Pace
287
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 131 |
October 03, 2016 06:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,494m | 2:43.8 | 80 | 574 | 26 | 108 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 | |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 | |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 |
30 min, by LiveRowing