Steve Becker 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 134 |
October 07, 2016 07:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 27 | 129 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 29 | |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
30 min, by LiveRowing