Steve Becker 10000m row
10,000m
Meters
49:05.0
Time
2:27.2
Pace
554
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 105 |
October 19, 2016 07:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 10,000m | 2:27.2 | 110 | 677 | 26 | 134 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 28 | |
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 26 | |
| 9:58.3 | 6,000m | 2:29.5 | 105 | 659 | 26 | |
| 10:03.1 | 8,000m | 2:30.7 | 102 | 651 | 25 | |
| 9:35.2 | 10,000m | 2:23.8 | 118 | 705 | 25 |
10k Row, by LiveRowing