Steve Becker 10000m row
10,000
Meters
54:20.9
Time
2:43.0
Pace
523
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 98 |
October 17, 2016 07:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:20.9 | 10,000 | 2:43.0 | 81 | 577 | 523 | 27 | 117 |
| 10:51.7 | 2,000 | 2:42.9 | 81 | 578 | 104.63 | 29 | |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 594 | 105.60 | 27 | |
| 10:41.2 | 6,000 | 2:40.3 | 85 | 592 | 105.44 | 27 | |
| 10:54.6 | 8,000 | 2:43.6 | 80 | 574 | 104.37 | 27 | |
| 11:13.4 | 10,000 | 2:48.3 | 73 | 552 | 103.25 | 25 |
10k Row, by LiveRowing