Steve Becker 6000m row
6,000m
Meters
29:17.7
Time
2:26.4
Pace
334
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 137 |
October 20, 2016 07:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 6,000m | 2:26.4 | 111 | 683 | 28 | 130 |
| 5:30.2 | 1,200m | 2:17.5 | 134 | 762 | 29 | |
| 5:51.3 | 2,400m | 2:26.3 | 112 | 684 | 29 | |
| 5:59.4 | 3,600m | 2:29.7 | 104 | 658 | 29 | |
| 5:56.5 | 4,800m | 2:28.5 | 107 | 667 | 29 | |
| 6:00.4 | 6,000m | 2:30.1 | 103 | 655 | 28 |
6k Row, by LiveRowing