Steve Becker 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
60
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 132 |
October 22, 2016 14:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
4 min, by LiveRowing