Steve Becker 4:00 row

945m

Meters

4:00.0

Time

2:06.9

Pace

60

Calories

153

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate27
Stroke Count109
Drag Factor132

October 22, 2016 14:10:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

4 min, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 945m 2:06.9 171 888 27 153
1:00.0 249m 2:00.4 200 988 29
2:00.0 239m 2:05.5 177 909 27
3:00.0 234m 2:08.2 166 871 27
4:00.0 224m 2:13.9 146 801 26