Steve Becker 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
298
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 136 |
October 25, 2016 19:56:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 150 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 |
5k Row, by LiveRowing