Steve Becker 30:00 row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 137 |
October 27, 2016 07:41:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 27 | 123 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 27 | |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 28 | |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 28 | |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 |
30 min, by LiveRowing