Steve Becker 10000m row
10,000m
Meters
49:53.0
Time
2:29.6
Pace
552
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 136 |
October 29, 2016 10:38:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.0 | 10,000m | 2:29.6 | 104 | 659 | 24 | 132 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 23 | |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 23 | |
| 9:41.4 | 6,000m | 2:25.3 | 114 | 692 | 25 | |
| 10:55.6 | 8,000m | 2:43.9 | 79 | 573 | 26 | |
| 10:37.8 | 10,000m | 2:39.4 | 86 | 597 | 26 |
10k Row, by LiveRowing