Steve Becker 10000m row
10,000m
Meters
54:09.3
Time
2:42.4
Pace
525
Calories
57
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 127 |
November 02, 2016 07:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.3 | 10,000m | 2:42.4 | 82 | 580 | 26 | 57 |
| 10:25.7 | 2,000m | 2:36.4 | 91 | 614 | 28 | |
| 10:26.2 | 4,000m | 2:36.5 | 91 | 613 | 27 | |
| 11:47.8 | 6,000m | 2:56.9 | 63 | 517 | 25 | |
| 10:54.3 | 8,000m | 2:43.5 | 80 | 575 | 26 | |
| 10:35.2 | 10,000m | 2:38.8 | 87 | 600 | 26 |
10k Row, by LiveRowing