Steve Becker 10000m row
10,000
Meters
49:49.6
Time
2:29.4
Pace
549
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 132 |
November 20, 2016 07:08:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.6 | 10,000 | 2:29.4 | 105 | 660 | 549 | 26 | 144 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 113.07 | 27 | |
| 9:55.4 | 4,000 | 2:28.8 | 106 | 665 | 109.98 | 27 | |
| 10:08.0 | 6,000 | 2:32.0 | 100 | 643 | 108.60 | 27 | |
| 10:14.1 | 8,000 | 2:33.5 | 97 | 632 | 107.81 | 27 | |
| 10:00.4 | 10,000 | 2:30.1 | 103 | 656 | 109.41 | 26 |
10k Row, by LiveRowing