Steve Becker 10000m row
10,000m
Meters
53:00.9
Time
2:39.0
Pace
531
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
November 21, 2016 06:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.9 | 10,000m | 2:39.0 | 87 | 599 | 22 | 135 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 20 | |
| 10:26.7 | 4,000m | 2:36.6 | 91 | 613 | 22 | |
| 10:36.0 | 6,000m | 2:39.0 | 87 | 599 | 23 | |
| 11:32.8 | 8,000m | 2:53.2 | 67 | 531 | 23 | |
| 10:32.8 | 10,000m | 2:38.2 | 88 | 604 | 25 |
10k Row, by LiveRowing