Steve Becker 10000m row
10,000m
Meters
50:35.0
Time
2:31.7
Pace
547
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1282 |
| Drag Factor | 143 |
November 24, 2016 07:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.0 | 10,000m | 2:31.7 | 100 | 644 | 25 | 145 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 25 | |
| 9:29.8 | 4,000m | 2:22.4 | 121 | 716 | 26 | |
| 11:17.4 | 6,000m | 2:49.3 | 72 | 548 | 23 | |
| 10:30.8 | 8,000m | 2:37.7 | 89 | 607 | 26 | |
| 9:56.2 | 10,000m | 2:29.0 | 106 | 663 | 27 |
10k Row, by LiveRowing