Steve Becker 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
319
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 138 |
November 27, 2016 08:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 27 | 145 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 | |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 27 |
30 min, by LiveRowing