Steve Becker 6000m row
6,000m
Meters
28:17.6
Time
2:21.4
Pace
343
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 139 |
November 28, 2016 06:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,000m | 2:21.4 | 124 | 725 | 25 | 150 |
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 25 | |
| 5:30.6 | 2,400m | 2:17.7 | 134 | 760 | 25 | |
| 5:44.4 | 3,600m | 2:23.5 | 118 | 707 | 26 | |
| 5:59.6 | 4,800m | 2:29.8 | 104 | 658 | 26 | |
| 5:46.9 | 6,000m | 2:24.5 | 116 | 698 | 27 |
6k Row, by LiveRowing