Steve Becker 10000m row
10,000m
Meters
46:51.1
Time
2:20.5
Pace
573
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 136 |
November 29, 2016 07:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.1 | 10,000m | 2:20.5 | 126 | 733 | 26 | 151 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 26 | |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 26 | |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 26 | |
| 9:17.2 | 8,000m | 2:19.3 | 129 | 745 | 27 | |
| 9:22.2 | 10,000m | 2:20.5 | 126 | 733 | 26 |
10k Row, by LiveRowing