Steve Becker 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 136 |
November 30, 2016 07:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 26 | 144 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 |
30 min, by LiveRowing