Steve Becker 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 137 |
December 03, 2016 17:18:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 124 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 29 |
500m Row, by LiveRowing