Steve Becker 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
300
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 137 |
December 03, 2016 17:42:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 300 | 27 | 155 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61.73 | 28 | |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60.03 | 28 | |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59.59 | 27 | |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58.61 | 28 | |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59.87 | 26 |
5k Row, by LiveRowing