Steve Becker 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
61
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 139 |
December 11, 2016 11:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
4 min, by LiveRowing