Steve Becker 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
37
Calories
142
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 138 |
December 11, 2016 11:29:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 142 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
500m Row, by LiveRowing