Steve Becker 6000m row
6,000m
Meters
28:57.2
Time
2:24.7
Pace
336
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 136 |
December 16, 2016 07:43:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 6,000m | 2:24.7 | 115 | 697 | 28 | 134 |
| 5:55.7 | 1,200m | 2:28.2 | 108 | 670 | 28 | |
| 5:39.7 | 2,400m | 2:21.5 | 123 | 724 | 27 | |
| 5:46.3 | 3,600m | 2:24.2 | 117 | 700 | 28 | |
| 5:51.3 | 4,800m | 2:26.3 | 112 | 684 | 29 | |
| 5:44.2 | 6,000m | 2:23.4 | 119 | 708 | 28 |
6k Row, by LiveRowing