Steve Becker 10000m row
10,000m
Meters
45:47.2
Time
2:17.3
Pace
583
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
December 17, 2016 12:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,000m | 2:17.3 | 135 | 764 | 23 | 145 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 26 | |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 23 | |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 24 | |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 23 | |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 22 |
10k Row, by LiveRowing