Steve Becker 6000m row
6,000m
Meters
26:31.9
Time
2:12.6
Pace
361
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 129 |
December 18, 2016 13:17:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.9 | 6,000m | 2:12.6 | 150 | 815 | 24 | 147 |
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 27 | |
| 5:19.5 | 2,400m | 2:13.1 | 148 | 810 | 24 | |
| 5:21.0 | 3,600m | 2:13.7 | 146 | 803 | 23 | |
| 5:20.9 | 4,800m | 2:13.7 | 146 | 803 | 23 | |
| 5:18.4 | 6,000m | 2:12.6 | 150 | 815 | 24 |
6k Row, by LiveRowing