Steve Becker 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
65
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 130 |
December 20, 2016 14:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 155 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 29 | |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 27 | |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 29 | |
| 1:10.0 | 1,000m | 2:55.0 | 65 | 524 | 21 |
1k Row, by LiveRowing