Steve Becker 30:00 row
5,431m
Meters
30:00.0
Time
2:45.7
Pace
283
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
December 20, 2016 15:20:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431m | 2:45.7 | 77 | 564 | 24 | 129 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 | |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 25 | |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
30 min, by LiveRowing