Steve Becker 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
70
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 140 |
December 22, 2016 15:53:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 140 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 27 | |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 29 | |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 29 | |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 28 |
1k Row, by LiveRowing