Steve Becker 10000m row
10,000m
Meters
50:02.9
Time
2:30.1
Pace
548
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 139 |
December 22, 2016 16:50:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.9 | 10,000m | 2:30.1 | 103 | 655 | 26 | 140 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 29 | |
| 9:46.3 | 4,000m | 2:26.5 | 111 | 682 | 28 | |
| 9:58.2 | 6,000m | 2:29.5 | 105 | 660 | 25 | |
| 10:31.5 | 8,000m | 2:37.8 | 89 | 606 | 25 | |
| 10:18.2 | 10,000m | 2:34.5 | 95 | 626 | 24 |
10k Row, by LiveRowing