Steve Becker 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 139 |
December 24, 2016 14:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 20 | 148 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
30 min, by LiveRowing