Steve Becker v543m/1:00r...6 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
207
Calories
138
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 130 |
December 27, 2016 14:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 22 | 138 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | ||
| r: 1:00 | 15m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | ||
| r: 1:00 | 153m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | ||
| r: 1:00 | 125m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | ||
| r: 1:00 | 139m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 23 | ||
| r: 1:00 | 146m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | ||
| r: 1:00 | 127m | ||||||
| r705m |
Fortius, by LiveRowing