Steve Becker v782m/1:00r...5 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
194
Calories
133
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 130 |
December 27, 2016 14:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 25 | 133 | |
| 3:40.0 | 782m | 2:20.6 | 126 | 732 | 21 | ||
| r: 1:00 | 134m | ||||||
| 3:20.0 | 732m | 2:16.6 | 137 | 772 | 23 | ||
| r: 1:00 | 106m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | ||
| r: 1:00 | 122m | ||||||
| 2:40.0 | 584m | 2:16.9 | 136 | 768 | 27 | ||
| r: 1:00 | 115m | ||||||
| 2:20.0 | 524m | 2:13.5 | 147 | 805 | 29 | ||
| r: 1:00 | 17m | ||||||
| r494m |
Citius, by LiveRowing