Steve Becker v1000m/1:00r...5 row
5,000m
Meters
23:20.9
Time
2:20.0
Pace
288
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,688m |
| Overall Time | 28:25.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 113 |
December 29, 2016 13:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000m | 2:20.0 | 127 | 738 | 25 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | |
| r: 1:00 | 164m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 1:00 | 130m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| r: 1:00 | 129m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 95m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| r: 1:05 | 170m | |||||
| r688m |
5x 1000m / 1min Easy, by LiveRowing