Steve Becker v1260m/3:00r...6 row
7,582m
Meters
36:00.0
Time
2:22.4
Pace
430
Calories
120
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,787m |
| Overall Time | 51:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 134 |
January 02, 2017 11:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,582m | 2:22.4 | 121 | 716 | 24 | 120 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 | ||
| r: 3:00 | 471m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | ||
| r: 3:00 | 468m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | ||
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | ||
| r: 3:00 | 407m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | ||
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | ||
| r: 0:05 | 14m | ||||||
| r2,205m |
6 x 4 min / 3 min easy, by LiveRowing