Steve Becker 6000m row
6,000m
Meters
30:24.1
Time
2:32.0
Pace
326
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 133 |
January 10, 2017 07:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 6,000m | 2:32.0 | 100 | 642 | 27 | 119 |
| 5:52.6 | 1,200m | 2:26.9 | 110 | 679 | 29 | |
| 6:20.2 | 2,400m | 2:38.4 | 88 | 602 | 27 | |
| 6:15.3 | 3,600m | 2:36.3 | 92 | 615 | 26 | |
| 6:00.0 | 4,800m | 2:30.0 | 104 | 656 | 27 | |
| 5:56.0 | 6,000m | 2:28.3 | 107 | 669 | 28 |
6k Row, by LiveRowing