Steve Becker 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
283
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 149 |
January 12, 2017 07:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 27 | 127 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 29 | |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 28 | |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 28 | |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 27 | |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 27 |
5k Row, by LiveRowing