Steve Becker 10000m row
10,000m
Meters
47:59.8
Time
2:23.9
Pace
564
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 135 |
January 15, 2017 14:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.8 | 10,000m | 2:23.9 | 117 | 703 | 24 | 146 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 25 | |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 24 | |
| 10:06.1 | 6,000m | 2:31.5 | 101 | 646 | 26 | |
| 10:01.0 | 8,000m | 2:30.2 | 103 | 655 | 24 | |
| 9:36.3 | 10,000m | 2:24.0 | 117 | 702 | 24 |
10k Row, by LiveRowing