Steve Becker v750m/2:00r...5 row
3,750m
Meters
17:15.0
Time
2:18.0
Pace
219
Calories
145
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,680m |
| Overall Time | 25:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 134 |
January 15, 2017 15:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 3,750m | 2:18.0 | 133 | 758 | 28 | 145 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 30 | ||
| r: 2:00 | 281m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 29 | ||
| r: 2:00 | 192m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 28 | ||
| r: 2:00 | 225m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 28 | ||
| r: 2:00 | 221m | ||||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 27 | ||
| r: 0:05 | 11m | ||||||
| r930m |
5 x 750m / 2 min easy, by LiveRowing