Steve Becker v4000m/5:05r...3 row
12,000m
Meters
57:01.5
Time
2:22.5
Pace
682
Calories
149
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:12:16.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 132 |
January 21, 2017 11:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:01.5 | 12,000m | 2:22.5 | 121 | 715 | 23 | 149 | |
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 23 | ||
| r: 5:05 | 802m | ||||||
| 18:53.0 | 4,000m | 2:21.6 | 123 | 724 | 23 | ||
| r: 5:05 | 619m | ||||||
| 20:05.0 | 4,000m | 2:30.6 | 102 | 652 | 23 | ||
| r: 5:05 | 419m | ||||||
| r1,840m |
3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing