Steve Becker v4000m/5:05r...3 row
12,000m
Meters
59:12.9
Time
2:28.0
Pace
667
Calories
155
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 13,842m |
| Overall Time | 1:14:27.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 128 |
January 22, 2017 11:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:12.9 | 12,000m | 2:28.0 | 108 | 671 | 22 | 155 | |
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 22 | ||
| r: 5:05 | 601m | ||||||
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 23 | ||
| r: 5:05 | 692m | ||||||
| 21:39.0 | 4,000m | 2:42.3 | 82 | 581 | 22 | ||
| r: 5:05 | 549m | ||||||
| r1,842m |
3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing