Steve Becker v1000m/0:05r...12 row
12,000m
Meters
57:00.5
Time
2:22.5
Pace
684
Calories
150
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 13,694m |
| Overall Time | 1:09:45.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 135 |
February 04, 2017 12:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.5 | 12,000m | 2:22.5 | 121 | 716 | 24 | 150 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | ||
| r: 0:05 | 19m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | ||
| r: 0:05 | 17m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | ||
| r: 0:05 | 16m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | ||
| r: 4:00 | 558m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | ||
| r: 0:05 | 16m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | ||
| r: 0:05 | 14m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | ||
| r: 0:05 | 15m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | ||
| r: 4:00 | 512m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | ||
| r: 0:05 | 13m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | ||
| r: 0:05 | 14m | ||||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 23 | ||
| r: 0:05 | 15m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 25 | ||
| r: 4:00 | 485m | ||||||
| r1,694m |
3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing