Steve Becker v1000m/0:05r...12 row

12,000m

Meters

57:00.5

Time

2:22.5

Pace

684

Calories

150

Heart Rate

Rest Distance1,694m
Rest Time12:45.0
Overall Distance13,694m
Overall Time1:09:45.5
Average Watts121
Calories Per Hour716
Stroke Rate24
Stroke Count1368
Drag Factor135

February 04, 2017 12:50:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.5 12,000m 2:22.5 121 716 24 150
4:20.0 1,000m 2:10.0 159 848 23
r: 0:05 19m
4:24.0 1,000m 2:12.0 152 823 25
r: 0:05 17m
4:31.0 1,000m 2:15.5 141 784 23
r: 0:05 16m
4:34.0 1,000m 2:17.0 136 768 25
r: 4:00 558m
4:42.0 1,000m 2:21.0 125 729 23
r: 0:05 16m
4:38.0 1,000m 2:19.0 130 748 25
r: 0:05 14m
4:46.0 1,000m 2:23.0 120 711 23
r: 0:05 15m
4:46.0 1,000m 2:23.0 120 711 25
r: 4:00 512m
4:50.0 1,000m 2:25.0 115 695 23
r: 0:05 13m
5:02.0 1,000m 2:31.0 102 649 25
r: 0:05 14m
5:15.0 1,000m 2:37.5 90 608 23
r: 0:05 15m
5:05.0 1,000m 2:32.5 99 639 25
r: 4:00 485m
r1,694m