Steve Becker 6000m row
6,000
Meters
29:04.2
Time
2:25.3
Pace
336
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 130 |
February 16, 2017 07:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.2 | 6,000 | 2:25.3 | 114 | 692 | 336 | 25 | 137 |
| 5:33.2 | 1,200 | 2:18.8 | 131 | 750 | 69.42 | 26 | |
| 5:51.4 | 2,400 | 2:26.4 | 112 | 683 | 66.67 | 25 | |
| 5:53.5 | 3,600 | 2:27.2 | 110 | 676 | 66.38 | 26 | |
| 5:55.5 | 4,800 | 2:28.1 | 108 | 670 | 66.16 | 25 | |
| 5:50.7 | 6,000 | 2:26.1 | 112 | 686 | 66.83 | 25 |
6k Row, by LiveRowing